AMRAP 18 Minutes 
12 Calorie Row
Rest 2:30
Pacing: Send

What can you ramp those calorie per hour numbers to without logging rounds of crappy movement? I finished 3 cals from the seventh round before the buzzer. DF was set to 129. To finish the seventh round, you need to hold the previous six rounds at :25 or below. 

Cooled down with a 20-minute recovery video from Darkhorse Rowing. Intensity was kept low with a stroke rate between 16-19 and the focus was on a different drill every 3 minutes. Logged about 4000 easy meters in the 20 minutes.