Assault Bike Conditioning
For Calories
2 Rounds
:10 Assault Bike for Cals
Rest 2:50
then, 
3 Rounds
:20 Assault Bike for Cals
Rest 4:40
then,
1 Round
:30 Assault Bike for Cals

Total: 79 calories (19 | 46 | 14)

Pulled this one from @misfitathletics. It's only 110 seconds of total work with loads of rest which means SEND IT! Touched 100 rpms during each of the :10 and :20 second rounds but fell off hard during the last round (max RPMs were only 86).