6x 1:45 on / 1:15 off
Intervals 1&2: 26spm @ 2k plus :10
Intervals 3&4: 28spm get faster
Intervals 5&6: 30spm get faster
The first round was garbage. It took me too long to settle into a 26 rate and I was too fast for what was prescribed. Decided to just stick with this pace and get faster each round. Find a pace that will challenge you but is sustainable. Drag was 106.
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