As The Flywheel Spins Podcast
So many short rest intervals, at high stroke rates and low damper settings aid our quest to find the "Magic Catch". Can we make the point at which the Recovery and the Drive meet, disappear?
18 Rounds of...
1:40 @28 Stroke Rate at Race Pace with 20 Seconds Rest
Stroke Rate: 26
Damper: 1 (Drag 82)
Suggested Pace: 2K + 10-12s (2:06.7-2:08.7)
18 Rounds of...
1:40 @28 Stroke Rate at Race Pace with 20 Seconds Rest
Stroke Rate: 26
Damper: 1 (Drag 82)
Suggested Pace: 2K + 10-12s (2:06.7-2:08.7)
I rowed while watching Modern Family and was more concerned about holding the 26 stroke rate then my pacing. This was slower than intended, but still felt pretty good.
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