'Everything is Equal' 
15 rounds of:
1 min work 1 min rest
Rounds 1-14 26 SPM aim to achieve EXACTLY the same meterage each round.
Round 15 30+SPM MAX distance effort.

Followed along with DH vid. You have to be able to hold whatever you do on the first round for every round so don't come out too hot. Set my target at 243m (2:03.5 pace). Controlled chaos on the last round with goal of sub-1:50.