95-115-135-145-155-165-180-pounds
Pleased with how smooth the lift was at 180-pounds. Maintain a stable midline throughout and achieve full range of motion to be considered a good lift.
15 handstand pushups
50 kb push press 27.5-pounds
400m farmers carry 44-pounds
Broke the handstands 11 & 4. The DB and KB will feel much heavier after shoulder press and handstand push-ups. Just keep chipping away and get the work done.
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