12//9//6//3 minutes
2:30 rest between each interval
12min @ r20
9min @ r22
6min @ r24
3min @ r26
Pace: Start at 2k plus 16 for r20 effort. Increase split by 3/4/5 seconds for each rate change. Start at 2:12.5 and last interval done at 2:00.5.
I didn't have it in me after Saturday's max effort. I was already behind the target pace through the first two intervals and knew the final two wouldn't be any better so I bailed halfway through and attempted February's ErgZone challenge.
Two scores:
Max meters
Max watts
Rules: You only have 10 strokes. More than that will invalidate your result. Don't end the workout before the 1-minute finishes, it will invalidate your result.
Tried this twice - turned the damper down to 1 so the fan would run between strokes accumulating meters.
Midline
5x 12+:10 seconds Hollow Rocks + Hollow Hold
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