Four Rounds 
9 Calorie Row
9 Deadlifts @ 150-pounds
Rest 1:00
Three Rounds
Rest 1:00 
Two Rounds

Feel: Gas
Pace: Reach 

Warmed up on the rower, working up to a r30 for around 30 seconds. Similar movement patterns here. Drive through your legs and maintain tension by having that straight arm while pulling. The goal is to stay unbroken and race through every round at a pace that you couldn't hold for all 9 rounds knowing that you have a couple of extended rest periods after rounds four and seven.