10 RFT:
3 HSPU
6 Deadlifts @ 185lbs
3 HSPU
6 Deadlifts @ 185lbs
Head to sand bell for HSPU - these were smooth and fast and I kept all sets and reps UB. Deadlift was not enough of a challenge at this weight, I have previously done this workout at 225# and that would have been a better choice.
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