Row Intervals 
1 min on, 1 min off
2 min on, 2 min off
3 min on, 3 min off
4 min on, 4 min off
Rate: 20 
Paddle lightly during "off" minutes. 

Was thrilled to see a rower in the hotel gym in Taiwan! It is a Stairmaster HIIT which is very similar in look and feel to the C2, although the monitor is hard to program and I can't capture workouts in ErgData. Really just wanted to unlock my body after the plane ride and rowed along with a DH video. Held a 2:15 pace during the work periods.