Row 1 minute
Row 8 minutes
Row 1 minute
Row 4 minutes
1 minute rest between each
I tweaked my low back some yesterday with the sandbag carries and wanted to keep things somewhat chill today. I turned the drag down to 88 and kept the rate at 22 for each of the four intervals. Felt good enough to push on the second one-minute interval and was happy with the pace I was able to find.
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