5 Rounds 
12 v-ups
150-foot sandbag carry
21 calorie row

Holding the bag against your chest restricts your breathing making this that much tougher. Walk from garage door across the street and back and keep a steady pace on the rower. Was short on time and did not spend any time warming up which showed during my first row. These should be closer to 950-1000 calories per hour pace.