This stamina sandwich will fuel your fire. With two hard efforts to endure on either side of a set of consistent intervals, this is bound to satisfy your craving.
Warm Up:
Gradually build in Power
1 Minute @20
1 Minute @22
1 Minute @24
1 Minute @26
Workout:
2 Minutes Steady Pace @24
2 Minutes Drop 5 Seconds off Pace
2 Minutes Drop 5 Seconds off Pace
2 Minutes Drop 5 Seconds off Pace
2 Minute Rest
8 Rounds of Consistent Hard Effort
45 Seconds Work @26 with 15 Seconds Rest
2 Minutes Rest
2 Minutes Steady Pace* @24
2 Minutes Drop 5 Seconds off Pace
2 Minutes Drop 5 Seconds off Pace
2 Minutes Drop 5 Seconds off Pace
*Starting Pace a little more challenging than before
The second half of the stamina sandwich was a MESS! I was consistently rating higher than 24 and my pacing was not consistent. Opened with 2:18 on the first interval and 2:16 for the second. Not sure if this was a tougher workout than I thought or I just didn't have it today.
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