Skeleton Crew Challenge #5 
20 Rounds

1 minute work // 30 seconds rest 
Rate: 24-26

Use the first five intervals to warm-up. Paddle lightly during rest periods. Because we'll be rowing for 30 minutes straight, these will not be all-out efforts. Instead, pick a pace that would challenge you for 20 minutes. Settled on my 5K pace, getting faster during the last five intervals. #lastfast