2 sets of 11 reps:
40 seconds work // 20 seconds rest
Rate changes with each rep
18-20-22-24-26-28-26-24-22-20-18
Rest 3 minutes between each set
Your focus today should be on hitting rate targets. Do not be concerned with power, but be bold and have fun! Kept the drag low again today, but pushed myself a bit on these to hit some higher wattage numbers.
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