7 rounds for time of:
1 clean and jerk attempt
35 double-unders (3:1 singles) 
You have two scores.  The total amount of weight lifted and the total time it took for all 7 rounds.  If you miss an attempt, you can not try again.  The opportunity to lift that round is over.  So pick your weight wisely.  You can not change your weight once the clock has started.

A: 1085lbs (Hit all lifts @ 155lbs)
B: 7:49

3 x 20 Handstand Shoulder Taps
3 x 10 Evil Wheels/0:30 Plank Hold 

500m Row
10 HSPUS
500m Row
15 HSPUS
500m Row
20 HSPUS

3 x 0:30 On/0:30 Off Arch Hold On Stomach
Tabata Hollow Rocks

A: 5 x 3 Mid-Hang Clean @ 80% of 3RM - Rest as Needed (135lbs)
B: 5 x 3 Jerk (From Rack) @ 80% of 3RM - Rest as Needed (160lbs)

C: Toes to Nose Handstand Hold Against Wall; 3 x 0:40
D: 3 x 10 Handstand Shoulder Taps

Note: Light hands, push through your shoulders, your elbows should come straight out to the side. 

Power Isabel

30 Hang Power Snatches @ 95lbs -- 2:34

-then-

Tabata Row :20/:10 for (4) minutes. Damper set at 10.

729 Meters Rowed. 1:48 per 500m pace.

Box Shoulder Stretch 4 x 0:20
Nose-to-Toes Handstand Hold 4 x 0:30

For time:
100-meter walking lunge
400-meter run
100 squats
400-meter run

McGhee - Pack Scaling

Complete as many rounds in 20 minutes as you can of:
185-lb. deadlifts, 5 reps
13 push-ups
9 box jumps, 20 inches

Post rounds completed. (9) full with :03 seconds to spare.

10 RDS:

95 Pound Hang Power Snatch, 3 reps
20" Box Jumps, 6 reps
Hollow Rocks, 9 reps

Workout was done at No Excuses. 

A: Work up to 1RM Hang Squat Snatch

135lbs

B: Annie
50-40-30-20-10 reps of :
Double Unders (3:1 Singles)
Sit-ups

10:06

C: 2 x 0:30 Handstand Hold

A: Hang Power Clean 5 x 3

135-145-155-160-165lbs

B: 10 Minute AMRAP:
30 OWLS
15 Ball Slams

Note: Use 20lb Slam Ball For Both.

4 Rounds Even

C: 2 x 30 Hollow Rocks
     2 x 15 Arch Rocks

A: Work to 3RM Hang Power Snatch - 120lbs

B: 10-1 Lateral Burpees
     10 Wall Balls between sets - 15lbs

Note: Lateral jump over hurdle - 16-18". Used trash can at YMCA.

 C: Tabata Hollow Rocks

Note: Find a number and hold across all sets. Attempt at (10) per set; broke down sets 6 & 7.

J.J. - 25 minute cap  
1-10 Squat Cleans
10-1 Handstand PushUps (Strict)

At RX (185# Squat Cleans and Paralette HSPUS) this is brutal so scale as needed. Subbed 50lb DB Hang Squat Cleans. Finished just under the time cap with less than 0:10 seconds to spare.

Nasty Girls v2.0

50 Pistols, alternating
7 Pullups/7 Dips
10 Hang Power Cleans @ 135lbs

3 X 0:30 Handstand Hold
40' Inch Worm for form, pause at hamstring stretch.
10 x 0:10 Descent Straight Body Lever from Floor

250m Row
-Rest 30 seconds
500m Row
-Rest 45 seconds
750m Row
-Rest 1 minute
1000m Row

-then-

10 minutes to find 1RM Hang Squat Snatch

130lbs. PR!!

Front Squat 3-3-3-3-3

155-175-185-205-210lbs

Flexibility: 4 x 0:20 Box Shoulder Stretch
Skills & Drills: 4 x 0:20 on/0:40 off handstand hold against wall

50 OHS @ 45lbs
100 Sit-ups
25 OHS @ 95lbs
50 GHD sit-ups
10 OHS @ 145lbs
25 Evil Wheels

Note: Weight must be taken from the ground.

1A: 3 x ME Strict Pull-ups
1B: 3 x 12 Weighted Situps - 25lb Med Ball

-then-


Two Rounds:
200' Shuttle Run (50' back and forth x 4)
20 DB G2O 27.5lbs (use two dbs)
20 HSPU
20 Lateral Burpee Box Overs

Notes: Burpees done over trash can at Y -- 18" hurdle.

AMRAP 12 mins:
12 Box Jumps @ 24"
12 Ball Slams @ 25lbs
12 Hollow Rocks

4 Full + 6 Ball Slams

5 Rounds; 2 minutes to complete. Rest 1 minute between rounds.

4 Hang Cleans @ 155lbs
20 Ball Slams @ 20lbs

Flexibility
Box Shoulder Stretch 4 x 0:20; focus on getting deeper each time.
PVC Shoulder Stretch 4 x 8

5 x Straight Body Lever From Ground; 0:10 descent.

8 Minute AMRAP:

7 Hang Power Snatches @ 75lbs
60 Jump Rope Singles

2 Minute Rest

8 Minute AMRAP:

7 Hang Power Cleans @ 95lbs
60 Jump Rope Singles

A: 5 rounds + 7 snatches
B: 6 rounds + 4 cleans

Note: As Rx'd is (135/95). This was done at about 75% pace; My body is screaming for an extended rest.

"Grace"

30 Clean & Jerks, 115#

3:46

7 Rounds:

Max Rep HSPU
10 Hollow Rocks

Fewest HSPU: 9
Most HSPU: 12
Total HSPU: 75

5 x 10 Arch Rocks

5 x straight body lever on floor; work to :10 lower.
Note: You should pass through hollow position practiced on boxes. See here. 

100 Back Squats @ 45lbs Tabata

Squat for :20; rest :10. Continue in this pattern until you complete 100 back squats.

-then directly into 2nd metcon-

21-18-15-12-9-6-3 reps of:
DB Swings @ 50lbs
Box Jumps @ 20"