5 Rounds; 2 minutes to complete. Rest 1 minute between rounds.

4 Hang Cleans @ 155lbs
20 Ball Slams @ 20lbs

Flexibility
Box Shoulder Stretch 4 x 0:20; focus on getting deeper each time.
PVC Shoulder Stretch 4 x 8

5 x Straight Body Lever From Ground; 0:10 descent.