1A: 3 x ME Strict Pull-ups
1B: 3 x 12 Weighted Situps - 25lb Med Ball
-then-
Two Rounds:
200' Shuttle Run (50' back and forth x 4)
20 DB G2O 27.5lbs (use two dbs)
20 HSPU
20 Lateral Burpee Box Overs
Notes: Burpees done over trash can at Y -- 18" hurdle.
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