Power Isabel

30 Hang Power Snatches @ 95lbs -- 2:34

-then-

Tabata Row :20/:10 for (4) minutes. Damper set at 10.

729 Meters Rowed. 1:48 per 500m pace.

Box Shoulder Stretch 4 x 0:20
Nose-to-Toes Handstand Hold 4 x 0:30