A: Work to 3RM Hang Power Snatch - 120lbs

B: 10-1 Lateral Burpees
     10 Wall Balls between sets - 15lbs

Note: Lateral jump over hurdle - 16-18". Used trash can at YMCA.

 C: Tabata Hollow Rocks

Note: Find a number and hold across all sets. Attempt at (10) per set; broke down sets 6 & 7.