A: 5 x 3 Mid-Hang Clean @ 80% of 3RM - Rest as Needed (135lbs)
B: 5 x 3 Jerk (From Rack) @ 80% of 3RM - Rest as Needed (160lbs)

C: Toes to Nose Handstand Hold Against Wall; 3 x 0:40
D: 3 x 10 Handstand Shoulder Taps

Note: Light hands, push through your shoulders, your elbows should come straight out to the side.