Friday, May 2, 2014

7 Rounds:

Max Rep HSPU
10 Hollow Rocks

Fewest HSPU: 9
Most HSPU: 12
Total HSPU: 75

5 x 10 Arch Rocks

5 x straight body lever on floor; work to :10 lower.
Note: You should pass through hollow position practiced on boxes. See here

No comments:

Post a Comment