Wednesday, May 14, 2014

Nasty Girls v2.0

50 Pistols, alternating
7 Pullups/7 Dips
10 Hang Power Cleans @ 135lbs

3 X 0:30 Handstand Hold
40' Inch Worm for form, pause at hamstring stretch.
10 x 0:10 Descent Straight Body Lever from Floor

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