Monday, May 19, 2014

A: Hang Power Clean 5 x 3

135-145-155-160-165lbs

B: 10 Minute AMRAP:
30 OWLS
15 Ball Slams

Note: Use 20lb Slam Ball For Both.

4 Rounds Even

C: 2 x 30 Hollow Rocks
     2 x 15 Arch Rocks

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