A: EMOM 10:
100 meter sprint (.06 miles on treadmill)

B: 50 Weighted Situps (hold 20lb medicine ball)

C: Tabata Lateral Box Jumps 16″ (touch on top)

Notes: Used Curve Treadmill. Hamstrings & calves are feeling it after this. Each of the runs averaged :23-27 seconds per effort. Speeds ranged from 9.5-10.7 for the run. It was hard to find a consistent speed on the treadmill.