Sunday, June 28, 2015

"Grace"

30 Clean & Jerks, 115#

3:23 PR!

Workout @ No Excuses. Went in with a strategy of 10-10-10 but deviated quickly. Ended up doing 8-6-4-4-4-4. 

Goal is to get sub-3:00 -- 180 seconds which works out to 6 seconds per rep.

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