Clean & Jerk: 1-1-1-1-1

Work up to heavy single for the day. Aim for about 90% of your 1RM. If you are feeling good, go for a new 1RM, if not, back off.

Hit 175lbs; failed at 185lbs. Based off 190lb 1RM.

-then-

EMOM 10:
Even: 10 V-ups
Odd: 10 Supermans

Focus on keeping back and belly tight with Supermans.