“Unless a man undertakes more than he can possibly do, he will never do all that he can.“ -Henry Drummond
Friday, June 5, 2015
A: Shoulder Press 5X1 - Worked up to 155lbs
B: Push Press 5X3 - Worked up to 185lbs
C: Five Rounds Every 3:00 Minutes:
100 Singles
10 DB Push Press; 50lb DB
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