BBG
A: EMOM for 7:00 – 3 T&G Power Snatches: begin at 60% of 1RM Power Snatch and add weight each minute to a max triple
B: EMOM for 7:00 – 2 T&G Power Clean & Push Jerks: begin at
60% of 1RM Power Clean & Push Jerk and add weight each minute to a
max double
A:75, 95, 105, 115, 120, 130, 135(f)
B: 115, 135, 145, 155, 165, 170, 175(f)
135# snatch failed 1st rep and hit 2nd & 3rd
175# clean & jerk; wanted nothing to do with this lift. I was fried at this point.
No comments:
Post a Comment