Thursday, June 4, 2015

Crossfit Games Open WOD 12.2

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible


95 Reps

Note: Used Rx'd weight for women. Did workout at No Excuses. Mistakenly set clock for 12:00 instead of 10:00. Hard to say where I was at 10:00 mark, was just about finished 100lb set.

No comments:

Post a Comment