Monday, June 8, 2015

21 Ball Slams @ 20lbs
Sprint 20 yds – 40 yds – 20 yds shuttle drill
21 HSPU

15 Ball Slams @ 20lbs
Sprint 20 yds – 40 yds – 20 yds shuttle drill
15 HSPU

9 Ball Slams @ 20lbs
Sprint 20 yds – 40 yds – 20 yds shuttle drill
9 HSPU

No comments:

Post a Comment