Tuesday, November 10, 2015

100 HS Shoulder Taps
50 KB Swings
25 Wall Balls
50 KB Swings
100 HS Shoulder Taps

Workout courtesy of Outlaw Way. As prescribed 105lb thrusters, however, with back tightness from yesterday's deadlifts, I subbed WB. Used 40lb KB & 15lb WB due to availability.

Note: This is Day One of Crossfit LA Inversion Challenge.
 

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