A: Regionals 2012 Event 5
Snatch Ladder with Singles

The athlete will begin outside the first station. At the call of "3-2-1 … Go!" he will have 50 seconds to move to the platform and perform 30 singles, and then one snatch. There is a 10-second "reset" time, so the athlete rotates every minute.

Snatch weights (pounds): 105, 115, 125, 130, 135, 140, 145, 150, 155, 160, 165, 170, 175, 180, 185.

Best lift was 145lbs.

B: 2012 Regional Event 3
Four rounds for time of:
10 One-arm dumbbell snatches @ 55lbs
1/2 Gasser

Notes: Alternate arms between reps.
DB must be lowered with control to the floor; no dropping.
Must touch both hands to floor at turn-around.
Ran four widths of basketball court at YMCA. 

7:08