A: Press
80% x 5 x 4

B: Deadlift
Work up to one heavy set of (3) reps

Exposure 5/8

C: For Time:
1000m Row
30 DB G20 @ 40lbs, alternating
30 V-ups

Notes:
Used 125 for press.
Best deadlift was 275 x 3. Failed at 285, tweaked my back a little on 2nd rep and shut it down.
Used 40lbs for G20 which was far too easy. Went through set of 30 UB. 50 or 55 would be more appropriate.