A: 15 minutes to work to heavy double OHS.
Bar must be taken from ground.

Performed Clean Grip OHS. Best set was 175X2.

B:
4 rounds, each for time of:
1-mile bike (Level 12)
Rest as needed between efforts. Use a stationary bike or find 1-mile course to repeat each round.

3:18
3:14
3:17
3:22

Core Cashout was rest for each round. 

V-Ups X25
Supermans X25
Evil Wheels X25
Hollow Hold+Arch Hold 3X30s+30s