Thursday, November 19, 2015

50 Calorie Row
25 Deadlifts @ 155lbs
100 Double Unders
Row 25 Calories
15 Deadlifts @ 155lbs
50 Double Unders
Row 15 Calories
10 Deadlifts @ 155lbs
25 Double Unders

Subbed 2:1 singles for double unders
Row was approx. 1350 meters

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