A: Back Squat
65% x 7 x 4


Based of 300lb back squat 1RM. Used 195 for all sets.


B: For Time:
50 Double Unders
25 Pushups
40 Double Unders
20 Pushups
30 Double Unders
15 Pushups
20 Double Unders
10 Pushups
10 Double Unders
5 Pushups


8:40


Subbed 3:1 singles for double unders. This workout is meant to be fast and mostly unbroken. Jump rope was all unbroken, first three rounds of pushups were split into two sets.