Thursday, November 5, 2015

A: 7 minutes to complete Strict Press:
15 @ 80lbs
15 @ 95lbs
AMRAP @ 110lbs
Rest 3 minutes
B:  7minutes to complete Front Squats:
15 @ 115lbs
15 @ 135lbs
AMRAP @ 155lbs
Rest 3 minutes
C: 7 minutes to complete Power Cleans:
15 @ 105lbs
15 @ 145lbs 
AMRAP @ 165lbs 

A: 49 reps
B: 36 reps
C: 33 reps

Bar must be taken from the ground. Workout at No Excuses. 

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