A: EMOM 7:00-
2 T&G power Clean & Push Jerks - begin around 60% of max PC&PJ and work to a max double for the day.
110-175-pounds
B: 3X6 Weighted Pistols @ 15-pounds
C: 6RFT:
135-pound Front Squats, 3 Reps
24" Box Jumps, 6 Reps
Must clean bar from ground.
C: 50 Evil Wheels
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