Tuesday, November 24, 2015

BBG
EMOM for 10:00-
2 Snatches from the High Hang (mid thigh)
*Begin between 50-60% of max Snatch, and work to a max double for the day.

Conditioning
15:00 AMRAP of:
25′ HS Shoulder Taps
9 Front Squats 120#
25′ HS Shoulder Taps
7 Power Cleans 120#
25′ HS Shoulder Taps
5 Shoulder to Overhead 120#

Accessory
4x12 Evil Wheels

A: Best lift was 135x2. Got one rep at 140, but could not complete the second rep.
B: 2 Full

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