BBG
EMOM for 10:00-
2 Snatches from the High Hang (mid thigh)
*Begin between 50-60% of max Snatch, and work to a max double for the day.
Conditioning
15:00 AMRAP of:
25′ HS Shoulder Taps
9 Front Squats 120#
25′ HS Shoulder Taps
7 Power Cleans 120#
25′ HS Shoulder Taps
5 Shoulder to Overhead 120#
Accessory
4x12 Evil Wheels
A: Best lift was 135x2. Got one rep at 140, but could not complete the second rep.
B: 2 Full
No comments:
Post a Comment