10 Calorie Row
10 OHS @ 95lbs
15 Calorie Row
15 OHS @ 95lbs
20 Calorie Row
20 OHS @ 95lbs
15 Calorie Row
15 OHS @ 95lbs
10 Calorie Row
10 OHS @ 95lbs

Notes: 10's & 15's were UB w/ OHS. Broke 20 into 2X10.
10 Calorie Row: 0:30 seconds; 150 meters
15 Calorie Row: 0:47 seconds; 215 meters
20 Calorie Row: 0:71 seconds; 300 meters