Sunday, January 31, 2016

15-12-9-6-3 reps of:
Power Cleans
HSPU

Notes: Power Cleans @ 135.

Workout was done at No Excuses. Depth on HSPU was questionable. Did not use blocks or sand bell, depth was probably not to either standard. Broke power cleans into manageable sets, tried to focus on minimal rest. For example, set of 12 was 4-4-4 with 15-20 seconds between each.

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