Tuesday, January 19, 2016

A: 8 minute AMRAP:
Climbing 3-6-9-12 etc...
Snatch @ 85lbs
Box Jump Overs @ 20"


Completed 76 reps. 15 Snatch + 1 Box Jump.


B: 10 Rounds:
Skill Work (Not For Time)
10 Back Extensions
5 Evil Wheels

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