Tuesday, January 19, 2016

2014 Regionals Events 1&2
A: 6:00 cap
 1RM Snatch
 -with no rest, go right into Event #2
B: Max HS Hold (nose and toes to wall)

 -then-
C: 6:00 cap
 1RM Clean & Jerk


Crossfit Games Open WOD 12.2

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible


90 Reps

Note: Used Rx'd weight for women.

A: 135lbs. This was a struggle. Couldn't get under 140lbs.
B: 1:03
C: 175lbs

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