A: E2MOM for 12 Minutes (7 sets):
5 TNG Power Snatch
Build to a 5RM for the day.

Touch and go is the goal of today's power snatches, but don't let devolve into crappy form for the sake of hanging on to the bar. Scale reps and/or load to something you can handle well.

95-115-125x5. Grip was becoming an issue with bars at the Y. Use chalk or gloves next time, goal was to get 135lbs.


B: 3RFT:
21 KB Swings @ 40lbs (limited by KB selection at the Y)
50 GHD Situps