Power Snatch

Every Minute on the Minute, for 16 minutes:
Minute 1: 5 Touch-and-Go Power Snatches 95lbs
Minute 2: 5 V-Ups

-then- 
For Quality:
3 Rounds:12 Squats
10 Ring Rows
8 HR Push-ups
4 Rounds:3 Handstand Kick-Ups
20 Hollow Rocks
5 Rounds:5 Strict Handstand Push-Ups
10 OWLS 45lbs