Front Squat 1-1-1-1-1-1-1-1-1-1

Since we are working to find a 1RM max, bar to be taken from rack.

First (7) sets to be done between 90-95%, then look for PR on sets 8-10.

205X3
210X2
215X2
225X1
230X1
245X1

Previous 1RM was 225lbs. Smashed by 20lbs a day after all those lunges!!