1. Barbell Conditioning
With a running clock…
A. At the 0:00
Complete 12 rounds of 1 Power Clean at 65% every 40 seconds (this set is 8 mins)
B. At the 12:00
Complete 12 rounds of 1 Power Snatch at 65% every 40 seconds (this set is 8 mins)
2. Stamina Builder
21-18-15-12-9-6-3 Unbroken OHS, 95/65 – rest as little between sets as possible. If you are unable to complete a set unbroken rest as needed and re-do that set.

Notes: I used 65% for both lifts, since I did 70% at gym last Wednesday. This was 125 for the cleans and 95lb for the snatches. OHS were done at 75lb -- all sets UB. Total time was 6:03. Workout was at No Excuses. Pushed on the OHS -- tried to keep rest periods under :30 seconds.