1.  Conditioning
AMRAP 10 of:
10 Hang Power Snatches
10 OHS
10 Power Cleans
10 Thrusters
10 SDHP
(95/65)

2.  Midline
3 rounds of:
Every 2 minutes on the 2 minutes
Mins 1-2:  100 Double unders
Mins 3-4:  30 GHDSU
Mins 5-6: 20 Calorie Row

Notes: Used 65# for AMRAP. Finished 140 REPS (2 full + 10 Thrusters). Took a five minute rest between 1&2. Subbed 2:1 singles for double unders. Held pacing for first two rounds and fell off in the third round.