1. Barbell Conditioning
With a running clock…
A. At the 0:00
Complete 12 rounds of 1 Power Clean at 75% every 40 seconds (this set is 8 mins)
B. At the 12:00
Complete 12 rounds of 1 Power Snatch at 75% every 40 seconds (this set is 8 mins)
2. Stamina/Conditioning Builder
75 wall balls
50 TTB
50 Wall Balls
25 TTB

Notes: Used 140 for cleans and 110 for snatches. No time kept for Conditioning as bar for T2B was not readily available. Used 15# wall ball and T2B were broken into sets of 5.